![]() ![]() I use a white-noise function on my phone, or you can use an app. White noise: this can help block out other noise to make it easier to sleep.Yoga nidra: a very relaxing type of meditation that can help you get to sleep and sleep more deeply.I do this, and also have a therapy lamp for mornings on winter days when there’s less sunlight. Morning sunlight/bright light therapy: getting out in the sunshine in the morning can really help with your body clock.I found I sleep better when I’ve taken more breaks to whakatā | rest during the day. Resting between activities during the day: this really helps with Long Covid generally.I also have blockout curtains and try to keep my bedroom cool. I started having a bath a couple of hours before bed and then just reading and relaxing. Sleep hygiene: this is the routine you have before bed and the way you set up your bedroom.Even though I’m doing a lot better now, I’ve kept most of these things going as they’re still helpful. Here are a few things that I found helped when I had difficulty sleeping. This was frustrating, as I had to say no a lot! Read More I soon realised that I couldn’t plan too much in a week, or even a day, as I needed to have downtime between busy times and busy days. Some days were worse than others, but this was always hard to predict in advance. Sometimes I felt too tired to drive safely, which meant I couldn’t use the car. It meant I couldn’t join in with a lot of the activities I used to enjoy. In the evening, I was also restricted because I needed to wind down. Insomnia limited what I could do during the day, because I was tired. Certain foods that are high in histamine can make MCAS symptoms worse.) (MCAS is related to high histamine levels in the body. My worst nights were when I also had MCAS symptoms after accidentally eating high-histamine foods. ![]() My other symptoms, such as brain fog, increased heart rate and breathing issues, worsened during the night. This meant I would never feel rejuvenated after a night’s ‘sleep’. When I had Long Covid insomnia, I had difficulty getting to sleep and woke multiple times in the night. ![]()
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